What Are the Key Strategies for Navigating the Unpredictable Journey of Pregnancy?
Discover essential strategies to navigate pregnancy with confidence. From nutrition to support networks, learn how to manage your pregnancy
The Impact of Trauma-Informed Care on Childbirth: Why It Matters
Discover the significance of trauma-informed childbirth care and how it affects your birth experience.
Balanced Nutrition: Best Foods to Eat for Two When Pregnant
With so much information out there, it can be hard to figure out what to do and where to start when eating for two. Lets cut through some...
Why I No Longer Teach a Popular Method of Childbirth Education
Birth is NOT one size fits!
So You Want a VBAC
Attempting a VBAC, vaginal birth after cesarean, is incredibly brave. It's a decision that comes with a lot of questions, uncertainty,...
5 MOST Beneficial Positions for Labor
Labor it is DYNAMIC!! That means that you don’t want to stay static. If you are not on an epidural yet or trying to avoid it all...
Birth: Its Life Lessons from a Doula
Birth is the space in which I work. It encompasses my daily life, I talk about it, write about it, teach it, study it, think about it...
Debunking & Demystifying Conception After 35
Currently, around the world, the average age for first time mothers is 31.
HindSight is 2020
They say that hind sight is 2020 and as the year comes to a close the clarity 2020 has brought us is plentiful!!
Body, Mind & Soul: How to Cope with Pregnancy Insomnia
When expecting, the running joke and basis for almost all unsolicited advice is;
